One of the most notable benefits of gastric sleeve surgery is the drastic weight loss, improving health and quality of life. However, it is essential to maintain a healthy lifestyle post-surgery, as muscle mass may also be affected. In this article, we will discuss the steps to build muscle after undergoing gastric sleeve to ensure a comfortable and lasting transformation.
Establishing a Nutritious Diet
Prioritizing a protein-rich diet is an essential factor for gaining muscle post-gastric sleeve surgery. Consuming high-quality proteins allows your body to build new muscle tissue while repairing any damaged tissue from your workouts. Additionally, incorporating various sources of protein helps increase the efficiency of protein biosynthesis.
Gradual Return to an Exercise Routine
Before engaging in any form of exercise, consult with your surgeon to determine your specific fitness level and recommended physical activities. Most patients can resume non-strenuous exercises like walking or gentle stretching within a week post-surgery. However, it is vital to gradually increase the intensity of your exercises to avoid straining your body. To know more about when to start exercising after gastric sleeve, read this blog.
Building Endurance
To build muscle efficiently, you need to develop endurance. Start with low-impact exercises such as brisk walking, cycling, swimming, or using an elliptical machine. These activities will help increase your stamina and help your body get used to regular exercise.
Strength Training
After establishing a solid aerobic foundation, introduce strength training exercises into your routine. Begin with bodyweight exercises like squats, push-ups, and lunges to engage multiple muscle groups, focusing on proper form and technique. As your strength increases, slowly incorporate weights or resistance bands. And be sure to target all major muscle groups for balanced muscle growth, leaving at least 48 hours in between strength training sessions for proper recovery.
Flexibility and Mobility
Incorporating stretching and mobility drills into your fitness routine will improve flexibility and reduce the risk of injury. Yoga and Pilates are excellent options to stretch and strengthen muscles simultaneously.
Patience and Consistency
Muscle growth is a slow and gradual process, and it requires consistent effort and dedication. Focus on making realistic, achievable goals and celebrating small milestones. Keep track of your workouts and nutrition to monitor progress and make necessary adjustments along the way.
Seeking Professional Guidance
It is essential to consult with a qualified healthcare professional for a gastric sleeve in Mexico before beginning any new exercise regime, especially after major weight loss surgery. These professionals can design a tailored program, address any health concerns, and make modifications based on your individual needs, ensuring a safe and productive workout experience.
To Sum Up
Building muscle after undergoing gastric sleeve surgery can be a challenging but rewarding journey. By establishing a nutritious diet, gradually returning to exercise, building endurance, and seeking professional guidance, you can safely and effectively regain muscle mass and enjoy a healthier, more active lifestyle. With patience and consistency, you will be well on your way to achieving lasting weight loss and maintaining lifelong.
